Go with flow
MOVE - EAT - TRAVEL
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Friday, May 22, 2020
Live Pilates 45 min upper body workout, biceps and triceps strenghtening
Tuesday, May 12, 2020
Live Pilates 45 min full body workout: abbs, quads, adductors, abductors...
Friday, May 1, 2020
Virtual Movement Retreat 5 days
Saturday, April 25, 2020
Yoga Dance trailer - join for a free virtual workshop!
Thursday, April 16, 2020
Live Pilates 45min total body workout
Monday, April 13, 2020
Live Pilates 30min glutes, adductors and abducturs strenghtening
Tripod Headstand (Mukta Hasta Sirsasana)
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